ABC introduces you to the basic moves for all exercise classes. Muscle conditioning workout targets the abdominal section and the lower body.
Introduces all, regardless of fitness level, to a fun physical challenge of boxing. The class includes intervals of aerobics and strength training. This high impact is all you need to improve flexibility and burn fat
Combines aerobics with sensual belly dancing moves. This workout will help abdomen toning and definition and enhance relaxation and flexibility.
The Ultimate workout to define your bady. It Combines interval aerobics and strength training.
Kick boxing, dancing, step, jump, strength training. This high impact fat burn class will help you burn up to 500 calories in one session.
Tones the major muscle groups. Strengthens muscle and builds bone density.
Our expert instructor will guide you through a dance choreography routine for a fun and challenging workout.
High impact aerobics keeps you moving! An energizing workout utilizing different floor combination. Our instructors will keep you motivated while you Burn Fat!
A low impact Bust your Gut experience !
This class introduces you to the fun and mental challenges of kick boxing. High impact workout designed to burn fat and improve flexibility.
Step-lovers - Look No Further! This is your class. Combines Aerobics, dance, and step for a Mega Fat Burning class.
Increase your range of motion. Build strength and flexibility at the same time. Reduce tension in your back and neck . Improve flexibility in your hamstrings, hip-flexors, groin, and upper body.
Combines weight toning with aerobics. Work on every part of your body in one class.
This total body workout uses body bars and steps to target and tone all muscle groups. Develop core strength while enhancing flexibility and balance.
Total Body Sculpting - Do you want a tight, toned and sculpted body? Look no further! This workout sculpts your entire body using 2-3 pound hand held weights.
Combines stretching, deep breathing and relaxation techniques. Relieve stress, improve flexibility and enhance relaxation. ENJOY!