Thursday, March 4, 2010

The Fountain of Youth
"...a new series of studies prompts me to again review the myriad benefits to body, mind and longevity of regular physical activity for people of all ages.

Regular exercise is the only well-established fountain of youth, and it’s free. What, I’d like to know, will persuade the majority of Americans who remain sedentary to get off their duffs and give their bodies the workout they deserve? My hope is that every new testimonial to the value of exercise will win a few more converts until everyone is doing it."

Even More Reasons to Get a Move On by Jane Brody, The New York Times, March 1, 2010

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