Monday, September 7, 2009

Dear J's BIG GYM members,

Every once in a while I come across something I think worth sharing with our members. It may be things I read or just my own thoughts. Some of this info is posted on the blue triangular notice board located just as you enter the gym. Rather than fill your e-mail box with more stuff, I will post these things here.

The first article was in the Wall St Journal on Sep 1. It talks about exercise as we grow older. I guess this is close to my heart. Click here to see the first article:

Please enjoy and feel free to e-mail me at and be sure to bookmark

Best of health,

1 comment:

  1. Awesome article. Thanks for sharing!
    Also, I think this blog is a great idea.
    Keep up the good work!