Dear J's BIG GYM members,
Every once in a while I come across something I think worth sharing with our members. It may be things I read or just my own thoughts. Some of this info is posted on the blue triangular notice board located just as you enter the gym. Rather than fill your e-mail box with more stuff, I will post these things here.
The first article was in the Wall St Journal on Sep 1. It talks about exercise as we grow older. I guess this is close to my heart. Click here to see the first article: http://tinyurl.com/ncwtwr
Please enjoy and feel free to e-mail me at JsBLOG@JsBigGym.com and be sure to bookmark http://jsbiggym.blogspot.com/
Best of health,
Jay
Every once in a while I come across something I think worth sharing with our members. It may be things I read or just my own thoughts. Some of this info is posted on the blue triangular notice board located just as you enter the gym. Rather than fill your e-mail box with more stuff, I will post these things here.
The first article was in the Wall St Journal on Sep 1. It talks about exercise as we grow older. I guess this is close to my heart. Click here to see the first article: http://tinyurl.com/ncwtwr
Please enjoy and feel free to e-mail me at JsBLOG@JsBigGym.com and be sure to bookmark http://jsbiggym.blogspot.com/
Best of health,
Jay
