Check it out!!:
http://www.manhattantimesnews.com/covers/Archives/2009/Vol10N38.pdf
Audrius - 2009 NPC Body Building Champion and more.
Tuesday, September 22, 2009
Wednesday, September 9, 2009
It's only day 2 of the blog, but you've got to love this:
Believe in yourself; and with some commitment, dedication, hard work, and a worthwhile goal YOU WILL get there!
Make sure to watch at least 35 seconds!
http://www.youtube.com/watch?v=hZWUq_HgSVM
Jay
Believe in yourself; and with some commitment, dedication, hard work, and a worthwhile goal YOU WILL get there!
Make sure to watch at least 35 seconds!
http://www.youtube.com/watch?v=hZWUq_HgSVM
Jay
Monday, September 7, 2009
Dear J's BIG GYM members,
Every once in a while I come across something I think worth sharing with our members. It may be things I read or just my own thoughts. Some of this info is posted on the blue triangular notice board located just as you enter the gym. Rather than fill your e-mail box with more stuff, I will post these things here.
The first article was in the Wall St Journal on Sep 1. It talks about exercise as we grow older. I guess this is close to my heart. Click here to see the first article: http://tinyurl.com/ncwtwr
Please enjoy and feel free to e-mail me at JsBLOG@JsBigGym.com and be sure to bookmark http://jsbiggym.blogspot.com/
Best of health,
Jay
Every once in a while I come across something I think worth sharing with our members. It may be things I read or just my own thoughts. Some of this info is posted on the blue triangular notice board located just as you enter the gym. Rather than fill your e-mail box with more stuff, I will post these things here.
The first article was in the Wall St Journal on Sep 1. It talks about exercise as we grow older. I guess this is close to my heart. Click here to see the first article: http://tinyurl.com/ncwtwr
Please enjoy and feel free to e-mail me at JsBLOG@JsBigGym.com and be sure to bookmark http://jsbiggym.blogspot.com/
Best of health,
Jay
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