The HOLIDAYS are coming! So get ready NOW!
Now is the time to PLAN for a healthy holiday season. Don't WAIT until January 1.
NO PLAN IS A PLAN TO DISASTER!
Nutrition:
1. Eat in moderation. Walk away from the table BEFORE you are full.
2. Veggies Eat them! They are great for you. They have lots of vitamins.
3. Beverages -
a. Drink plenty of water
b. No more than 2 cups of coffee per day
c. NO BEER!
d. Two glasses of RED wine whenever the meal justifies it.
Exercise:
4. At least 3 days a week. Include cardio, strength, and stretching.
Rest:
5. A good night's sleep EVERY night: 6 - 8 hours
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