The HOLIDAYS are coming! So get ready NOW!
Now is the time to PLAN for a healthy holiday season. Don't WAIT until January 1.
NO PLAN IS A PLAN TO DISASTER!
1. Eat in moderation. Walk away from the table BEFORE you are full.
2. Veggies Eat them! They are great for you. They have lots of vitamins.
3. Beverages -
a. Drink plenty of water
b. No more than 2 cups of coffee per day
c. NO BEER!
d. Two glasses of RED wine whenever the meal justifies it.
4. At least 3 days a week. Include cardio, strength, and stretching.
5. A good night's sleep EVERY night: 6 - 8 hours