Tuesday, November 9, 2010

Nuts to you!!!

Nuts are a year round favorite.  They are easy. So go for them.  PLEASE remember:
The value in the table are for ONE (1) ounce.  
Limit yourself to TWO ounces per day.
Next blog we'll tell you how long you have to exercise to burn the calories.

The above chart is based on information from AND more information is available at:  
Fact Sheet                                                                
University of Nebraska - Lancaster County 

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