STOP BLAMING YOUR PARENTS!How long your parents lived does not affect how long you will live. Instead it is how you live your life that determines how old you will get, reveals research from Gothenburg’s Sahlgrenska Academy recently published in the Journal of Internal Medicine.
It is often assumed that people with parents who lived to be very old are more likely to live to a grand old age themselves.
“But that’s just not true – our study shows that hereditary factors don’t play a role and that lifestyle has the biggest impact,” says professor emeritus Lars Wilhelmsen, referring to the 1913 Men study that formed the basis of the current research.
“But that’s just not true – our study shows that hereditary factors don’t play a role and that lifestyle has the biggest impact,” says professor emeritus Lars Wilhelmsen, referring to the 1913 Men study that formed the basis of the current research.
Those who
- did not smoke
- consumed moderate amounts of coffee
- had a good socio-economic status at the age of 50 (measured in terms of housing costs)
- good physical working capacity at the age of 54
- low cholesterol at 50
had the greatest chance of celebrating their 90th birthday.
He believes that it is significant that the research illustrates so clearly that we do not “inherit” mortality to any great extent, but instead that it is the sum of our own habits that has the biggest impact.
“The study clearly shows that we can influence several of the factors that decide how old we get,” says Wilhelmsen. “This is positive not only for the individual, but also for society as it doesn’t entail any major drug costs.”The study has been published in the Journal of Internal Medicine.
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