1. You don’t NEED more than 2 cups.
3. Cut your sugar to ONE teaspoon. (Each teaspoon has 15 calories.) If
you are now using two, that’s 15 calories per cup.
the simple math:
23 calories per cup ** 2 cups a day ** 365 days a year =
a. Coffee – 2 cups a day
b. ONE ounce of SKIM milk
c. ONE teaspoon SUGAR
GET RID of 4.79 pounds!