Friday, September 16, 2011


How often should you weigh yourself?
It’s all about changing habits.

Losing weight should be about your pursuit of health and wellness. In order for you to stick with it, the steps you take must be FUN!

Grab a friend and do some exercise. Try to eat healthy. Cut out at least one junk food a day. You will know how you are doing by the way your clothes fit.

Eventually you will only need to get on the scale once a month. Start by cutting down to once a week, then
once every other week.

But, go with whatever works for YOU.
If getting on the scale everyday helps you control the direction of your
weight and provides the motivation you need – GO FOR IT!

For those of you old enough to remember, HAPPY SCALES TO YOU…

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