Friday, March 23, 2012


Which is best?

To stay healthy and reduce your risk for chronic diseases, the American College of Sports Medicine recommends either moderately intense cardiovascular exercise for 30 minutes a day five times a week or vigorously intense cardio 20 minutes a day three days a week.

If you have been reading Jay’s blogs (see Monday, September 26, 2011, Wednesday, February 9, 2011) you already know I say save your time – crank it up! - 20 minutes, 3 days a week.

However – if it is a choice between your favorite exercise and not doing something that might be more efficient – DO SOMETHING!!!

Choose your own:

Cardio Exercises, Ease of Use and Difficulties.

To see larger - click on the table

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