CARDIO

Which is best?

To stay healthy and reduce your risk for chronic diseases, the American College of Sports Medicine recommends either moderately intense cardiovascular exercise for 30 minutes a day five times a week or vigorously intense cardio 20 minutes a day three days a week.

If you have been reading Jay’s blogs (see Monday, September 26, 2011, Wednesday, February 9, 2011) you already know I say save your time – crank it up! - 20 minutes, 3 days a week.

However – if it is a choice between your favorite exercise and not doing something that might be more efficient – DO SOMETHING!!!

Choose your own:

Cardio Exercises, Ease of Use and Difficulties.

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