BORN TO RUN?

Springsteen live at Hammersmith Odeon, 1975

Finding a Sustainable Running Stride

Jay’s bottom line:
It’s not about how much you weigh or don’t weigh; it’s not about how fast you run 1 mile or 26 miles – It’s HOW HEALTHY and FIT am I (given the tools God has give me).

Recommended reading:

'Finding a Sustainable Running Stride' by Tara Parker-Pop, NYT.