The Wrist Test

What's in your jeans GENES?

You may be able to tell by looking at some people that they are big boned.
Big boned (Large frame) does not mean that a person is obese or even fat. It means exactly what it says - a person has big bones.

As tall as I (Jay) am – I am NOT big boned.
So, how can you tell where you fit in?

The WRIST test

1. Small frame:
   fingers overlap when you place your thumb and middle finger around your wrist.
2. Medium frame:
   fingers touch when you place your thumb and middle finger around your wrist.
3. Large frame:
   fingers do not touch when you place your thumb and middle finger around your wrist.

For those who prefer doing it by the numbers (I can’t promise this is more scientific), use the calculator available at:
The wrist to frame type calculator